Register for The Mindful Reset Pilot
Footesteps Foundation introduces ‘The Mindful Reset’;
A Non-Sleep Deep Rest (NSDR) program designed for night-shift health and social care staff that offers guided relaxation sessions to help regulate your nervous system, improve mood, and support clearer decision-making during demanding shifts.
NSDR—Non-Sleep Deep Rest—is a systematic practice that includes breathing and relaxation techniques. It allows the body and mind to slow down and reset while the participant stays completely aware and awake. The Mindful Reset offers something uniquely tailored for night staff in a healthcare setting.
Fill out the registration form below to sign up for 'The Mindful Reset' pilot. We will contact you with more information on how to participate in the programme.
**The Mindful Reset offers mindfulness and NSDR practices to support wellbeing. These are not a substitute for medical or mental health care and may not be suitable for individuals experiencing severe depression, PTSD, unresolved trauma, or other acute conditions. Please consult a health professional if unsure. By joining, you accept full responsibility for your well-being. While we aim to provide a supportive space, the organisers and facilitators cannot accept liability for any physical, emotional, or psychological responses during or after participation. Participation is entirely voluntary, and you are free to pause or withdraw at any time
